Forging Crew

As iron sharpens iron, so one person sharpens another – Proverbs 27:17

Every Monday, Wednesday, and Friday, at 5:00 am, a group of men and women from Conway, Arkansas and surrounding areas, show up for each other to strengthen one another physically, mentally, and spiritually. Workouts are organized and conducted in a welcoming and encouraging group setting where everyone is welcome. Every exercise and Workout Of the Day (WOD) has variations available for all fitness and skill levels.